Fitness Strategies for Busy People to Stay Healthy

Woman doing yoga in an orange workout set
June 08, 2023

High-stress jobs often require a certain amount of determination, energy, focus and work ethic that most other areas of life do not. Event professionals have a distinctive job profile that seamlessly blends logistics with creativity and work for long hours with a hyper-fixation of perfectionism. After all, clients have to be kept satisfied in unique ways. 

Amidst this hectic lifestyle, fitness and wellness often take a backseat due to time limitations. This means there is no channel for the stress from everyday work to be funneled away. With increasingly busy lives comes the added burden of physical and mental health concerns, such as high blood pressure, heart problems, anxiety, and so on. The best way to combat these issues is by leading a fit lifestyle. 

However, is that even an option for busy people? Many pros do not have time to go to the gym and work out regularly, and many have families which is also an added responsibility. How can busy professionals stay healthy despite all of this? This is exactly what we're going to answer today. Read on to learn more!


Exercise at Home 

Daily physical activity is something that event pros are used to as part of their jobs, but a few other exercises will help. With a physically demanding job, fitness needs to be a top-notch priority because being in shape makes it easier to stand for long hours and handle relentless travel schedules. 

A home gym can be a wonderful investment for busy people who may not get the time to hit the gym regularly. Depending on how much time they have on their hands, they can design their home gym as per their needs and specifications. Moreover, they can get the exact equipment needed for their workouts. 

Exercising can help burn off calories and also manage the stress that comes with handling such a high-pressure job. During times when there are no site visits, professionals can work from home while exercising to fill their daily workout quota. In this way, you can certainly make time for yourself to get fit even with super busy schedules. 

Woman doing yoga

Make Sure to Meditate 

Meditation as a form of stress relief has very few alternatives. This is one of the best ways to channel your stress in a healthy manner. The problem with busy people, however, is that they do not get enough time to meditate. 

The alternative here is to meditate on the go. Muse headbands and other equipment can help in meditating while traveling, which is something that a lot of event planners frequently do. Similarly, meditation can be done at any time of the day when you are relatively free and have nothing much to do. A few minutes of silent deep breathing also counts as meditation. 

Self-care is also a form of meditation. Indulging yourself in something nice after a very hectic week, taking a bubble bath or reading a book or even making a tasty dish, all of this can go a long way in alleviating stress levels. Make sure to schedule some me-time at least once a week so that you do not get burned out from the pressure of work. 

Woman meditating in front of water

Stay Hydrated 

The quintessential idea of a working professional always seems to involve a lot of coffee throughout the day. While coffee is not generally harmful, excessive coffee consumption can result in caffeine dependence. It is best to drink plain water throughout the day whenever you feel tired, instead of other drinks. Water has a nourishing and rejuvenating effect on the body, and can certainly help in making you feel refreshed. There are a number of factors that affect how much water you need to drink in a day, but ideally, you should drink at least eight glasses of water daily. 

In case the taste of water does not appeal to you, you can add some fruit extract to it and drink that throughout the day. Glucose drinks are also a good idea, particularly during the hot dry season. However, make sure to stay away from sodas and carbonated drinks, as well as a lot of coffee, since these can make you jittery and drowsy. In case you are used to drinking coffee, try tea as an alternative. 

Woman drinking water and journaling

Get Enough Rest 

Even with a busy lifestyle, you must find the time to rest well. As long as you get enough sleep, you will wake up feeling refreshed. Your body will co-operate with you and you will have the strength and energy to make it through the day easily. A lot of busy people tend to compromise on sleep so they can finish up work in advance. However, work will simply get piled up in professions such as these. Sacrificing sleep may result in extreme tiredness, stress, mental health issues and even physical symptoms. 

One way to get enough rest is to take naps throughout the day whenever you feel tired, in case sleeping for long at one go is difficult for you. This way, you will get enough shut-eye to function effectively throughout the day without compromising on work. 

woman resting in bedroom

It comes down to the basics when it concerns fitness and health. It is certainly tougher to maintain proper health when work is extremely demanding and dynamic, but it is important to find out the optimum balance between working and finding the time to devote to fitness. The ways mentioned above are nothing new or groundbreaking, but sticking to the basics is often what people struggle with the most. As long as these are adhered to, you can rest assured that you will be at your best physically and mentally, and be able to perform exceedingly well at work as a result.


About the Author

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Sean Lynam
Sean is a fitness enthusiast and personal trainer by profession, and a freelance writer by passion. Sean writes and shares his knowledge for a range of fitness publications and nutrition brands.